Common Mistakes People Make When Taking Vitamins
Taking supplements and vitamins regularly has become very common for a lot of people. Taking these products can truly boost your health and well-being, but you have to know what you’re doing with them and how you are taking them. Below is a guide to taking vitamins safely and mistakes to avoid and learn more about.
When it comes to taking vitamins, one of the most common mistakes that people make is taking a multivitamin. This should not be a problem if your doctor is the one who has recommended that you take these vitamins for a particular reason. If you don’t have such recommendation, then you should be better off not taking these vitamins. A lot of doctors will say that investing in multivitamins is just a poor choice. Studies from researchers at Johns Hopkins University have concluded that there was no way for multivitamins to lower the mortality or disease risk of a person. If you ask experts what is your best source of vitamins and minerals, they will answer you to get them from whole foods.
Taking a random assortment of vitamins is also a bad practice. No two people are the same. For this reason, choosing supplements and vitamins that your friends recommend or selecting by random may mean that you are getting products that don’t suit your specific needs. When it comes to some doctors, they only recommend a vitamin for you after finding out your deficiencies after you go through a blood test. On the other hand, some doctors will be looking at your medical history so that they can recommend supplements for other issues that you may have. For instance, if you often experience leg cramps at night, you might be lacking in magnesium.
People living in sunny climates often make the mistake of not taking vitamin D supplements. If you live in the northern regions of the country during wintertime, you might be lacking in vitamin D. Surprisingly, people living in the sunny area of the south also deal with this issue. Getting a blood test is one of the best ways to know how much you need in terms of vitamin D from your supplements.
When it comes to most people, they are quick to assume that they will need to have enough calcium supplements. In terms of skeletal growth, this mineral works hand in hand in vitamin D. Unfortunately, having too much calcium in your body can be a bad thing. According to research studies, taking calcium supplements is associated with twenty-two percent higher chances of getting clogged arteries. To provide proper protection for your bones, you can instead consume calcium-rich foods.
Lastly, a mistake a lot of people make when taking vitamins is overdosing. Popping serious doses of vitamins like vitamins A and E has been shown to increase your risk of dying instead of protecting your heart against diseases. In the end, getting consultation from your doctor is vital to knowing the types of vitamins you should consume and their respective amounts.